ADHD – More than just attention problems
ADHD is much more than the typical clichés. It means a unique brain that thinks, feels and reacts differently. Here you will dive into the world of impulsivity, hyperfocus and emotional intensity – but also into the endless possibilities that ADHD brings. Discover practical tips, personal insights and new perspectives.
Discover the facets of ADHD, how it presents itself and what options there are for dealing with it.
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Insomnia and Neurodivergence: When Sleep Becomes a Struggle
For neurodivergent individuals – including those with ADHD, autism, and high sensitivity – sleep is often an especially elusive resource. Maybe you’ve experienced this: you’re tired, but sleep just won’t come. Thoughts race, your body feels tense, and even though the day is long over, your senses seem to be running at full speed. Insomnia,…
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Emotional Dysregulation in ADHD and Co.: Why Your Feelings Are Not the Problem
Imagine you’re in the middle of your day, and suddenly a wave of strong feelings washes over you – anger, sadness, or frustration that seem completely out of proportion. You might wonder, why is this happening to me? or how can I stop it? If you’ve landed on this page, you’re probably looking for answers…
