ADHD – More than just attention problems

ADHD is much more than the typical clichés. It means a unique brain that thinks, feels and reacts differently. Here you will dive into the world of impulsivity, hyperfocus and emotional intensity – but also into the endless possibilities that ADHD brings. Discover practical tips, personal insights and new perspectives.

Discover the facets of ADHD, how it presents itself and what options there are for dealing with it.

Meltdown

Disclaimer: People with neurodivergent brains – especially those on the autism spectrum or with ADHD – often experience severe sensory overload in stressful situations. This can lead to a meltdown (an emotional outburst) or a shutdown (withdrawal and inertia). While meltdowns are often associated with intense emotional outbursts and overstimulation, shutdown is a reaction in…
What is Sensory Processing Disorder (SPD) and how does it feel?

If the noise of a crowd of people throws you completely off track or you find the label in your sweater unbearable, you are not alone. People with Sensory Processing Disorder (SPD) experience the world in a way that neurotypical people often find difficult to comprehend. But what exactly is SPD? And why does it…
Body Doubling: A Guide for Neurodivergents and Interested Parties

Body doubling, a term that has gained particular importance in the context of ADHD, describes a method in which the presence of another person facilitates work or the completion of tasks. But what exactly is it, and how effective is it for people with ADHD, autism and other neurodivergent conditions? What does body doubling mean? …
Hyperfocus – A State Between Productivity and Self-Loss

From one moment to the next, the world around me blurs. Time dissolves, eating and sleeping become secondary, and only one thought remains: the task I’ve fixated on. This phenomenon is known as hyperfocus. For people like me, who have ADHD and autism, this state is a double-edged sword. What is Hyperfocus? Hyperfocus is the…
Stimming: Why self-stimulating behavior is essential for our nervous system

Snapping fingers, tapping their foot in a rhythmic way, or making repetitive sounds. These behaviors can be part of stimming, which stands for self-stimulatory behavior. But what exactly does stimming mean, and why is it so important for neurodivergent people, such as those with autism or ADHD? Stimming describes repetitive movements or sounds that help…
Rejection Sensitive Dysphoria(RSD): When rejection becomes an emotional crisis

You may be familiar with the feeling: someone criticizes you, and even though it was meant harmlessly, it hits you like a slap in the face. You can’t stop thinking about it and feel like you’ve completely failed. This intense reaction to rejection has a name – rejection sensitive dysphoria (RSD). RSD is an emotional…
Sensory Gating Deficit: When Stimuli Become a Challenge

Imagine sitting in a café. People are talking over each other, the lights flicker, and suddenly, you feel overwhelmed by everything around you. Welcome to the daily reality of many individuals with a sensory gating deficit. For those affected, this condition is far more than mere “sensitivity”—it can significantly disrupt everyday life and is often…
Time blindness: what it is and how to deal with it

Do you feel like you can’t tell the time? It’s as if you’re walking through a fog all day and suddenly it’s evening again – without knowing where the day went? You may wonder if you have time blindness and how you can deal with it. These questions are asked by many people with ADHD,…
Hyperactivity: How movement, blood sugar and society shape our understanding

The diagnosis “hyperactive” is quickly made – but what does it mean? It’s a daily struggle for many parents: the child’s energy seems boundless, concentration fleeting, and at times this energy erupts in the form of tantrums. Hyperactivity is often visible, especially in children with ADHD, and can be challenging for those around them. But…
Insomnia and Neurodivergence: When Sleep Becomes a Struggle

For neurodivergent individuals – including those with ADHD, autism, and high sensitivity – sleep is often an especially elusive resource. Maybe you’ve experienced this: you’re tired, but sleep just won’t come. Thoughts race, your body feels tense, and even though the day is long over, your senses seem to be running at full speed. Insomnia,…