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The Spoon Theory: A model to better understand your energy reserves

Sep 17, 2026

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by

Edda Mia Löhr

in Solutions

What is the Spoon Theory? The spoon theory, was developed by author and activist Christine Miserandino. Originally, to explain to her friend how it feels to live with a chronic illness, the theory offers a vivid metaphor: everyone starts the day with a limited number of “spoons” – symbolic of energy units. Normal activities such…

Neurodivergent life: ADHD, autism, trauma, giftedness and hypersensitivity explained.

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