Tag: hyperfocus
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Hyperfocus – A State Between Productivity and Self-Loss
From one moment to the next, the world around me blurs. Time dissolves, eating and sleeping become secondary, and only one thought remains: the task I’ve fixated on. This phenomenon is known as hyperfocus. For people like me, who have ADHD and autism, this state is a double-edged sword. What is Hyperfocus? Hyperfocus is the…
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Time blindness: what it is and how to deal with it
Do you feel like you can’t tell the time? It’s as if you’re walking through a fog all day and suddenly it’s evening again – without knowing where the day went? You may wonder if you have time blindness and how you can deal with it. These questions are asked by many people with ADHD,…
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Thought Loops: What They Are and How to Break Free
What Are Thought Loops? You might be looking for ways to escape your recurring thoughts. These thought loops are exhausting, consuming time and energy, and often surface at night when everything quiets down. For neurodivergent individuals such as those with autism or ADHD, thought loops can be particularly challenging due to specific cognitive patterns that…