Tag: neurodivergence
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Nonverbal Learning Disorder: Symptoms, Causes, and Resources for Affected Individuals
Nonverbal Learning Disorder (NLD), also referred to as non-verbal learning disability, is a term associated with many questions and uncertainties for affected individuals and their families. Many parents and individuals want to understand what this learning disorder entails, its associated strengths and challenges, and how NLD differs from other neurodivergent conditions. Table of Contents 1.…
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Hypersensitive Sense of Smell – Why We Perceive Scents More Intensely
Table of Contents 1. What Does a Hypersensitive Sense of Smell Mean? A hypersensitive sense of smell refers to the perception of odors in an unusually intense way, which is often experienced as overwhelming. Some individuals detect scents that others may not notice or find odors stronger, more unpleasant, or even physically taxing. This condition…
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What is Sensory Processing Disorder (SPD) and how does it feel?
If the noise of a crowd of people throws you completely off track or you find the label in your sweater unbearable, you are not alone. People with Sensory Processing Disorder (SPD) experience the world in a way that neurotypical people often find difficult to comprehend. But what exactly is SPD? And why does it…
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Body Doubling: A Guide for Neurodivergents and Interested Parties
Body doubling, a term that has gained particular importance in the context of ADHD, describes a method in which the presence of another person facilitates work or the completion of tasks. But what exactly is it, and how effective is it for people with ADHD, autism and other neurodivergent conditions? What does body doubling mean? …
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Alexithymia: When feelings can’t find words – and how you can discover them
Do you feel like you can’t put your emotions into words? Maybe you even wonder if you feel anything at all because it’s so hard to name it? These insecurities drive many people to the term alexithymia. But don’t worry, you’re not alone – and the problem is solvable. What exactly is alexithymia? Alexithymia literally…
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Do Your Thing: Personal Development for Unique Minds
Neurodivergent Individuals and Personal Development Many neurodivergent people engage more intensely with personal development—and not because it’s trendy. For them, a deeper understanding of their personality is often a necessary strategy for navigating a world built around neurotypical standards and expectations. Whether you’re neurodivergent yourself or simply want a better understanding of how personal development…
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Insomnia and Neurodivergence: When Sleep Becomes a Struggle
For neurodivergent individuals – including those with ADHD, autism, and high sensitivity – sleep is often an especially elusive resource. Maybe you’ve experienced this: you’re tired, but sleep just won’t come. Thoughts race, your body feels tense, and even though the day is long over, your senses seem to be running at full speed. Insomnia,…
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Identity Diffusion: When the Self Dissolves
What is Identity Diffusion? Identity diffusion describes a state in which a person cannot develop a stable and clear understanding of their identity. This term, prevalent in psychology, refers to an inner conflict that impacts decisions, social roles, and self-image. At its core, identity diffusion is a state of confusion about one’s “self,” characterized by…