Tag: solutions
-
The Spoon Theory: A model to better understand your energy reserves
What is the Spoon Theory? The spoon theory, was developed by author and activist Christine Miserandino. Originally, to explain to her friend how it feels to live with a chronic illness, the theory offers a vivid metaphor: everyone starts the day with a limited number of “spoons” – symbolic of energy units. Normal activities such…
-
Body Doubling: A Guide for Neurodivergents and Interested Parties
Body doubling, a term that has gained particular importance in the context of ADHD, describes a method in which the presence of another person facilitates work or the completion of tasks. But what exactly is it, and how effective is it for people with ADHD, autism and other neurodivergent conditions? What does body doubling mean? …
-
Stimming: Why self-stimulating behavior is essential for our nervous system
Snapping fingers, tapping their foot in a rhythmic way, or making repetitive sounds. These behaviors can be part of stimming, which stands for self-stimulatory behavior. But what exactly does stimming mean, and why is it so important for neurodivergent people, such as those with autism or ADHD? Stimming describes repetitive movements or sounds that help…
-
Polyvagal Theory: An Introduction and Critical Examination
What Is the Polyvagal Theory? In recent years, the polyvagal theory has gained significant popularity, particularly in trauma therapy, while also sparking ongoing debate among scientists and therapists. Developed in the 1990s by American neuroscientist Dr. Stephen Porges, this theory focuses on the vagus nerve and its role in regulating social, emotional, and physiological states.…
-
Lack of drive: Why our perception exhausts us – and how you can counteract it
Do you know the feeling? You want to get something done, maybe you even have a thousand things on your mind – but your body isn’t cooperating. Instead of getting started, you feel tired and listless, as if you’ve been dragging heavy boxes for hours. You wonder, “Why am I so listless even though I’ve…
-
Do Your Thing: Personal Development for Unique Minds
Neurodivergent Individuals and Personal Development Many neurodivergent people engage more intensely with personal development—and not because it’s trendy. For them, a deeper understanding of their personality is often a necessary strategy for navigating a world built around neurotypical standards and expectations. Whether you’re neurodivergent yourself or simply want a better understanding of how personal development…
-
Regulating Emotions – A Path to Greater Inner Balance
In moments when emotions are running high or waves of overwhelm are surging up out of nowhere, you may wonder: How do I learn to better regulate my emotions? And what exactly does that mean? If you feel that you can’t control your reactions in such situations, you’re not alone. Emotions have a deeper, often…